“My weight has always been a sore subject for me as long as I can remember. I needed a person to help me accept myself to begin my health journey. Carlene truly has been that person for me. She has been encouraging and open during my whole lifestyle change. […]” Read More
“After giving birth to my son and struggling to lose the pregnancy weight I had gained, I began experiencing post-partum depression. This combined with being in a very unhealthy relationship resulted in an overall unhealthy lifestyle. I simply didn’t have the energy, interest or time to care about what I was eating. […]” Read More
“Under Carlene’s coaching guidance I have begun my transformation into a new healthier ME. She has educated me about the right nutrition plan and a structured workout regiment that applies to ME. More importantly Carlene has awakened me and helped me tap into the positive mindset that allows me to start to achieve MY goals.”
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Packages & Programs
Live a healthy life with ease and joy. Discover what is holding you back from achieving your health goals. Discover what foods work best for your unique body. Make your health a […]
Do you experience bloating, gain weight easily, and/or struggle with losing weight? Do you crave sugar or starchy foods? Do you gravitate to unhealthy […]
Have you heard of Board30? Our unique studio equipment paired with resistance bands creates a system that is high-energy, low impact, mind-body, HIIT style. This fun, accessible-for-all-fitness-levels system adopts & improves upon techniques from other workout genres for a one-of-a-kind fitness result.
Unsure where, when or how to begin?
Simply schedule your complimentary Total Transformation Breakthrough Session today